Name: Yoga and Pranayama for the Spine
Uploaded: 2019-07-07T16:12:11-05:00
Duration: 28 min 29 s
Description: This full body gentle yoga practice for the spine to awaken the breath, balance the energy of the body, and tone the muscles through mindfulness. Adriene Mishler

Yoga and Pranayama for the Spine | Find What Feels Good