Be. Like Benji
Join Benji the Dog in his first animated adventure for all ages!
The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.
In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!
Story by Jeff Mills & Adriene Mishler
Design & Animation by Will Rose
Music by David Hamburger