Be. Like Benji

Join Benji the Dog in his first animated adventure for all ages!

Click HERE to watch this "Be. Like Benji" video for free for a limited time.

The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.

In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter! 

Story by Jeff Mills & Adriene Mishler

Design & Animation by Will Rose

Music by David Hamburger