Name: Staff Pose, Dandasana
Uploaded: 2019-07-08T13:31:22-05:00
Duration: 6 min 32 s
Description: Staff pose, Dandasana, (Or Stick Pose) is a great pose to check in with the alignment of the spine and the center of the body. Taught by Adriene Mishler

Staff Pose, Dandasana | Find What Feels Good