Name: Foundations of Shoulder Stand, Candle Pose, Sarvangasana
Uploaded: 2019-07-13T23:58:55-05:00
Duration: 31 min 51 s
Description: In this Foundations Of Yoga video, Adriene Mishler guides a practice of Shoulder Stand for beginners. There are benefits to learning the prep work for this pose.

Foundations of Shoulder Stand, Candle Pose, Sarvangasana

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