Name: Runner's Lunge
Uploaded: 2019-06-18T10:57:14-05:00
Duration: 6 min 3 s
Description: This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. Guided by Adriene Mishler.

Runner's Lunge | Find What Feels Good