Name: BREATH - Day 9 - Balance
Uploaded: 2021-01-09T11:00:00-06:00
Duration: 26 min 7 s
Description: We will introduce the powerful play of opposites in yoga asana, considering the ways in which we may join steadiness, or STHIRA, with ease, or SUKHA. Adriene Mishler

BREATH - Day 9 - Balance | Find What Feels Good