EMPOWER Transformative Yoga Flow is an at-home yoga class designed to take you to the next stage of your yoga journey. We hope you will find this practice Challenging, Fiery and Fun! Shed off the old layers of paint and find the finest, most true and most beautiful version of yourself.
The digital course consists of 9 videos ranging from 10 minute sequences to 40 minute core workouts. You will also receive our free PDF guide to help provide helpful descriptions and additional information about the sequences.