Rise is an invitation to a fresh morning ritual. A loving motivation. It is a project of mindfulness and a labor of love. It could be seen as 7 simple videos of yoga asana or postures. But baby, it can be so much more.
The digital course is available immediately after purchase and consists of 7 exclusive yoga videos. You will also receive our free PDF guide that explores the power of a regular morning practice and provides tips for sticking with it. You will also receive a downloadable, printable calendar to help you track your journey and short—but sweet—inspirational and educational messages delivered straight to your inbox on a daily basis.
DIGITAL DOWNLOAD—HOW IT WORKS