EMPOWER - Transformative Yoga Flow is an at-home yoga class designed to take you to the next stage of your yoga journey. We hope you will find this practice Challenging, Fiery and Fun! Shed off the old layers of paint and find the finest, most true and most beautiful version of yourself.

9 Exclusive Yoga Videos

EMPOWER consists of 9 Videos that range from 40 minute CORE videos to 10 minute videos for days when you don’t have time for a full workout. Videos are available for streaming or downloading in a variety of file sizes.

Program Guide (PDF)

The EMPOWER guide puts the videos in context and provides helpful descriptions and additional information about the sequences.

Daily E-Mail

Short but sweet inspirational and educational messages delivered straight to your inbox on a daily basis.

Find What Feels Good Kula

Access to an exclusive community where you can share your progress with other great members of Find What Feels Good. 


Please understand that we aren't able to offer refunds on our video courses, and all purchases are final. If you'd like to try out a course before purchasing, please visit yogawithadriene.vhx.tv where you can preview everything free for 7 days. 


This is not a DVD. All videos are in MP4 format and are easily playable on both Mac, Windows, iOS and Android. You will be able to download your video files immediately after purchase.